One Spoonful of Peanut Butter Before Bed Is Like Ozempic and Can Help Utahns Lose Weight

Could a spoonful of peanut butter before bed be the answer to losing belly fat? That’s what Dr. Mandell who posts on YouTube explains about how providing the body with what it needs during the night and allows it to burn fat. 

The Hormone That Ozempic Mimics is Produced with Peanut Butter

According to Mandell, people are always looking for the latest fix for weight loss when the solution is already available and for far less money. He cites a medical study that shows the benefits of eating peanuts to manage hormones. 

GLP1 is the hormone that Ozempic copies that reduces hunger and smooths out spikes in cortisol. Basically, eating peanut butter creates the natural hormone that will bring about weight loss without the injection of an expensive drug. 

You can see his full explanation in the following video. 

Here’s Is How to Get the Benefits of Peanut Butter 

Dr. Mandell says the spoonful of peanut butter is like putting a log on a fire that burns slowly through the night. It gives the body what it needs while sleeping and burns belly fat rather than storing it. 

Here’s what he Recommends Trying: 

-Buy a natural or organic peanut butter that has no added sugar or hydroxide oils. 

-30 minutes before bed eat one spoonful and wash it down with water. This isn’t enough calories to make you gain weight. 

-Do this for a week and note how you sleep and how you feel. 

Read More: Earwax Is Actually Good For Your Southern Nevada Health

I think this experiment is worth trying. I plan on keeping track of how I feel and if I am not as hungry during the day. If it does make me less hungry, that alone will help me lose weight. Bonus if I sleep better.